Want to lose weight? In addition to reducing food portions and avoid stress, the key is to get the ideal body exercise routine. By moving the body, calorie and fat burning in the body so as to reduce obesity. Maybe some of you are worried and reluctant to do strenuous exercise. Factor is the lack of time can also be a problem. Well, you do not need to worry because there are powerful exercises that burn calories quickly:
Cycling is a fun activity that has many benefits. These include lightweight sport because all you need is a bike. Spend 30 minutes in the morning or evening. With cycling for 30 minutes at a speed of 10-12 miles per hour, you can burn 165 calories per day.
Some like to swim? Swimming is a good exercise at the same hobby. In fact, swam for 1 hour to burn an average of 240 calories. In addition to burning calories and losing weight, swimming is also good for healthy bones, muscles, and joints. The good benefits can also be felt in the brain and mental health.
Exercise fat burner is highly recommended and can be done simply aerobics. You can go to the gym or do it yourself at home. According to about.com calculator, doing aerobics for 1 hour can burn up to 330 calories. If you actually wonder how to lose belly fat, this sport is also recommended.
Remember, the amount of calories burned above mentioned factors are also affected by your weight.
In addition, actually walking alone is enough to burn calories. By walking every day, you can burn 100-200 calories depending on the distance traveled, speed, and weight. Hopefully you can lose weight quickly and get into shape!